Chronic bloating and abdominal distention are common gut health complaints. Eating Standard American Diet (SAD) is an obvious cause of bloating.
But what about someone who is eating healthy diet with plenty of fruits and vegetables and still suffer from bloating? What must be wrong with those people?
In this episode I am going to unfold the reasons for chronic bloating and abdominal distention beyond just SAD.
Here are 6 causes I have addressed in this episode -
1. Chewing and bloating
2. Production of stomach hydrochloric acid and bloating
3. Pancreatic enzymes and bloating
4. Gallbladder issues and bloating
5. SIBO and bloating
6. Food sensitivities and bloating
If you are unsure about how to start your gut healing journey, take a first step towards your gut healing journey by downloading my FREE guide that I have created just for you called "Fix your Gut". This guide provides you a step-by-step framework on how to start your gut healing journey on a right track.
To download your FREE copy today, click the link below - https://rightnutritionworks.com/fixyourgut-freeguide/
Thank you for listening to this episode.