Your Gut Health Puzzle Made Simple

How To Go Sugar-Free....

December 07, 2022 Prajakta Apte Episode 13
Your Gut Health Puzzle Made Simple
How To Go Sugar-Free....
Show Notes

We are a sugar crazed society. Statistics shows that the average American eats somewhere between 130 to 145 pounds of sugar either in the form of table sugar or high fructose corn syrup every single year.
Looking at this data, it makes sense where the unbelievable increase rates of obesity, diabetes and many other chronic health conditions come from in our country today.
 
Diets high is sugar is a key factorcontributing to chronic inflammtion. Studies have shown that people who reduce their intake of overall sugar have lower inflammtion factors in their blood. Going sugar free will lower gut inflammation and your risk for a 
condition called - Leaky Gut

In this episode, learn about some common hidden sources of added sugar and some tips on how to go Sugar Free

My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away. 
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.

https://rightnutritionworks.com/fixyourgut-freeguide/