Your Gut Health Puzzle Made Simple

Understanding the Stress Connection to Your Gut Health and Overall Wellbeing

December 21, 2022 Prajakta Apte Season 1 Episode 15
Your Gut Health Puzzle Made Simple
Understanding the Stress Connection to Your Gut Health and Overall Wellbeing
Show Notes

In today's crazy lifestyle we are constantly under stress, knowingly and unknowingly. Stress creates a series of physiological events inside your body. How often and how severe these physiological events occur, can have a huge impact your overall health and wellbeing. 
Body reacts to any kind of stress in two major ways - 

  1. Nervous system response
  2. Activation of hormones - The most important hormones involved heer are cortisol and adrenalin. 

Learn how your body respond to the stressful situations and even small events that happen in your life on a daily basis.
Learn how stress can affect your immune system, your digestive system and how it can have a negative impact on your weight.

Understanding this connection between stress and your overall health and wellbeing is very important so you can take appropriate steps to keep your stress under control.

(Stay tuned for my next episode where I talk about various simple yet effective stress management strategies that you can implement in your everyday life)

My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/


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