In this episode, I am going to talk about some key nutrients that are extremely important in healing your leaky gut and find you a long term relief.
I have focused on 6 key nutrients that are listed below -
1. Vitamin D - The nutrient supervises the function of tight junctions in your small intestine
2. Glutamine - This amino acid acts as metabolic fuel for epithelial cells and help shield damaged intestine
3. Fish Oil - Omega 3 fatty acids in fish oil has a great anti-inflammtory effect in healing your leaky gut
4. Probiotics - Help to develop diversified gut microbiome
5. Zinc Carnosine - This nutrient has shown to promote significant increase in proliferation and migration of new cells to heal damage in small intestine.
6. Colostrum - This nutrient helps to close the tight junctions, and helps promote recolonization of the bowel with good bacteria.
Healthy nutrition, regular physical activity, stress management, blood sugar management and reducing overall toxic burden in your body can certainly help with leaky gut management. However incorporating these nutrients into your regimen will help you reverse leaky gut.
Listen to this episode to learn more about these key nutrients.
My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
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