Your Gut Health Puzzle Made Simple

Power of Bile in Digestion and Detoxification

February 08, 2023 Prajakta Apte Episode 22
Your Gut Health Puzzle Made Simple
Power of Bile in Digestion and Detoxification
Show Notes

In this episode I talk about Bile, one of the four humors of human body. 
Bile is produced by liver and is stored in gall bladder. Bile is primarily made of water - about 95% and rest 5% is composed of bile acids, bile salts, electrolyltes, phospholipids, toxins, cholesterol and bilirubin. 

I am explain following things about bile in this episode - 

  • Where does bile come from
  • What are different functions of bile
  • What is its role in digestion and detoxification
  • What happens if bile production is impaired 
  • What are different foods you can include in yoru diet to promote bile production

    Listen to this episoide to get answers to all these questions.

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