Mindful v/s Mindless Eating.........Does it Really Matter?

In this episode, I talk about mindful and mindless eating. I explain about - 

• Difference between mindless and mindful eating
• Impact of mindful and mindless eating on your body and your overall health
• Why do people do mindless eating
• Is eating mindfully same as dieting
• Role of mindful eating in your gut health
• Few simple tips that you can practice to get you started with mindful eating

In today's busy lifestyle, many people eat mindlessly. Mindless eating is associated with anxiety, frustration, overeating, tendency to make wrong food choices which can result in weight gain and possible digestive issues.

On the other hand, with mindful eating you can combat these unhelpful, unhealthy habitsand your overall relationship with food. 

Listen to this episode carefully as I also help you know if you eat mindfully or mindlessly most times. 
Simple practical tips that I have shared in this episode, will help you get started on the path of eating mindfully and help you feel better overall. 

My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/

Let's stay connected -
http://www.rightnutritionworks.com
http://www.instagram.com/rightnutritionworks
http://www.facebook.com/rightnutritionworks