I am super excited for today's episode and am pleased to announce that this week marked the 25th episode of my podcast.
In this special Silver Jubilee Episode, I am recapping the most crucial information about helaling and nurturing your gut health.
Since this is a silver jubilee episode, I have taken each letter of the word "Silver" and am going to talk about the most important topic that begins with each letter in this word.
The topics that I have covered in this episode are -
S - Stool : your poop says a lot about your gut health and your overall health. Any change in the frequency and appearance in your bowels can be a sign of infection, digestive issues and imbalanced gut
I - Inflammation : Chronic inflammation is dangerous and is generally caused by food sensitivities and pathogenic overgrowth of microbes.
L - (Healthy) Lifestyle Habits : Embracing healthy lifestyle habits such as getting enough sleep each night, avoiding late dinners, eating mindfully, and stress management play a huge role in healing your gut besides helathy nutrition
V - Variety in your diet : Helathy diet is the cornerstone of gut healing. Healthy eating does not mean only eating a fiber rich diet but also adding variety of fruits, veggies, whole grains and beans.
Adding variety of plant based foods help develop a diversified gut microbiome
E - Eight Key nutrients for gut helaing : These are Vitamin D, Glutamine, Vitamin A, Fish oil, Probiotics, Zinc carnosine, Colostrum and short chain fatty acids
R - 5-R Protocol : This is a super formula that gives you a framwork to follow to help get your gut health back on track.
The 5-Rs of this formula are - Remove, Replace, Repair, Reinoculate and Rebalance
A special announcement to celebrate a silver jubilee episode -
I am offering $25 off for a food sensitivity test which will end your frustration and your guessing game of which foods to include and which foods to avoid in your diet.
This special offer is valid from March 1 to March 7, 2023 until 11.59 pm MST.
Call me at 623-556-3886 to take advantage of this special and move forward with a confidence in a right direction on your gut healing path.
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