In this episode, we are joined by Julie Demers, an experienced holistic pelvic floor therapist who is dedicated to helping women overcome common yet often unspoken pelvic floor challenges. Julie understands the impact that issues like urinary leakage and organ prolapse can have on a woman's daily life and intimacy. That's why she developed "Pelvic Floor Simplified," a holistic program that empowers women to regain control of their bodies through simple, everyday practices.
[Episode Highlights]:
- Understanding the impact: Julie sheds light on the daily struggles and emotional toll that pelvic floor issues can have on women. She emphasizes the importance of addressing these challenges and seeking proper guidance and support.
- Julie also explains the relationship beiween gut issues and pelvic floor dysfunction and how resolving pelvic floor dysfunction can help with digestive problems.
- Introducing "Pelvic Floor Simplified": Julie explains her holistic program designed to empower women to regain control of their bodies. She shares insights into the simple, everyday practices included in the program and how they can positively impact pelvic floor health.
- The holistic approach: Julie discusses the importance of taking a comprehensive approach to pelvic floor therapy. She explains how her program combines physical exercises, relaxation techniques, lifestyle modifications, and education to provide women with the tools they need for long-term success.
- The importance of awareness and destigmatization: Julie emphasizes the need to break the silence surrounding pelvic floor challenges. She encourages open conversations, education, and increased awareness to help women feel comfortable seeking help and support.
- Practical tips for listeners: Julie provides practical advice and tips for women who may be experiencing pelvic floor issues. She offers simple strategies and practices that can be incorporated into daily life to promote pelvic floor health and overall well-being.
Tune in to this empowering episode as Julie, a dedicated holistic pelvic floor therapist, shares her expertise and passion for helping women overcome pelvic floor challenges. Discover how "Pelvic Floor Simplified" is empowering women to regain control of their bodies and improve their quality of life.
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Here is how you can connect with Julie Demers -
https://www.juliedemers.com
Facebook - https://www.facebook.com/pelvicfloorconnection
Instagram - https://www.instagram.com/pelvicfloorconnection/