Your Gut Health Puzzle Made Simple

Hidden Triggers of Constipation

September 20, 2023 Prajakta Apte Episode 53
Your Gut Health Puzzle Made Simple
Hidden Triggers of Constipation
Show Notes

In this episode, we are diving into a topic that affects many of us but often goes undiscussed - Constipation.
 
We're shedding light on some lesser-known triggers that might be causing you discomfort.

Below are some lesser-known triggers of constipation that are discussed in this episode 

  • Fast eating and insufficient chewing
  • Low stomach acid
  • Liver congestion and its relation to constipation
  • low levels of sodium and potassium
  • Pathogens 

By paying attention to these often overlooked elements, you can take a proactive step towards supporting your digestive health and potentially preventing constipation. 
It's all part of the puzzle in keeping your body functioning at its best!

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