Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms".
- What is the Autoimmune Elimination Diet?
- Definition and purpose of the Autoimmune Elimination Diet.
- Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms.
- Foods to Focus On:
- Detailed list of recommended foods, including organic veggies, quality meats, organ meats, glycine-rich foods, fish and shellfish, healthy fats, edible mushrooms, low glycemic organic fruits, probiotics, fermented foods, herbs, and spices.
- Foods to Avoid:
- Comprehensive list of foods to steer clear of, such as dairy, sugar and artificial sweeteners, nightshades, refined processed foods and oils, hidden sources of gluten, NSAIDs.
- Health Benefits of the Autoimmune Elimination Diet:
- Exploring the positive impacts on gut health, nutrient density, blood sugar balance, and immune system regulation.
- Tips for Using the Autoimmune Elimination Diet:
- Practical advice for planning, preparing, and sticking to the diet.
- Emphasis on the importance of individualized approaches.
- Daily Lifestyle Habits for Support:
- In-depth discussion on the significance of adequate sleep, stress management, regular exercise, hydration, mindful eating, and maintaining social connections.
Announcement:
- Host announces a change in the podcast release schedule, explaining that new episodes will be released on the 2nd and 4th Wednesday of each month starting from November. Apologies for any inconvenience and reassures listeners of continued valuable content.
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